FlossPoint Journal

FlossPoint band applied across midfoot plantar region with ShearPoints for plantar fasciitis and single-leg stability during loaded movement
How to Use a Floss Band for Plantar Fasciitis | FlossPoint
# How to Use a Floss Band for Plantar Fasciitis   Plantar fasciitis is one of the most common and frustrating overuse injuries in runners and athletes. It often responds... Read more...
MSK ultrasound showing directional shear forces at tissue interfaces during FlossPoint application versus vertical compression from standard recovery tools
What Is Directional Shear and Why Does It Matter for Tissue Restrictions | FlossPoint
# What Is Directional Shear and Why Does It Matter for Tissue Restrictions   If you've encountered FlossPoint or researched tissue flossing in any depth, you've probably come across the... Read more...
FlossPoint band with removable ShearPoints flat lay showing improved materials versus original CTM Band design
CTM Band vs. FlossPoint: What Changed and Why | FlossPoint
# CTM Band vs. FlossPoint: What Changed and Why   If you've used the CTM Band — or heard of it — you may be wondering what the difference is... Read more...
FlossPoint band with ShearPoints across distal quadriceps for knee extension restriction during step-ups and loaded knee flexion
Floss Band for Knee Pain: Does It Work and How to Use It | FlossPoint
# Floss Band for Knee Pain: Does It Work and How to Use It   Knee pain and restriction are among the most common complaints in athletic populations. And floss... Read more...
FlossPoint band with ShearPoints across proximal hamstring for hip hinge restriction during Romanian deadlifts and loaded movement
Why Your Hamstring Feels Tight During RDLs But Not When You Stretch | FlossPoint
# Why Your Hamstring Feels Tight During RDLs But Not When You Stretch   You can touch your toes. Your passive straight leg raise looks fine. But the moment you... Read more...
Athlete squat with dorsiflexion restriction during squatting and loaded knee flexion | FlossPoint
Ankle Feels Tight at the Bottom of a Squat? Here's Why | FlossPoint
# Ankle Feels Tight at the Bottom of a Squat? Here's Why   Your heel comes up at the bottom of a squat. Or you feel restriction and stiffness in... Read more...
FlossPoint compression band with ShearPoints applied to lower extremity during loaded movement for tissue flossing and directional shear
What Is Tissue Flossing? How It Works and Who It's For | FlossPoint
# What Is Tissue Flossing? How It Works and Who It's For   Tissue flossing — sometimes called voodoo flossing or band flossing — has become a standard warm-up and... Read more...
MSK ultrasound comparison showing foam rolling vertical compression versus FlossPoint directional shear at tissue interfaces during movement
Foam Rolling vs. Floss Band: What's Actually Different | FlossPoint
# Foam Rolling vs. Floss Band: What's Actually Different   Foam rollers and floss bands are both described as tools for tissue mobilization and movement preparation. Athletes use both. Coaches... Read more...
How to Use a Floss Band for Ankle Dorsiflexion (The Right Way) | FlossPoint
How to Use a Floss Band for Ankle Dorsiflexion (The Right Way) | FlossPoint
# How to Use a Floss Band for Ankle Dorsiflexion (The Right Way)   Ankle dorsiflexion restriction is one of the most common movement problems in athletes. It shows up... Read more...
FlossPoint band with ShearPoints applied to calf muscle during running warm-up for tissue restriction treatment
Why Your Calf Feels Tight When You Run (And Why Stretching Doesn't Fix It) | FlossPoint
# Why Your Calf Feels Tight When You Run (And Why Stretching Doesn't Fix It)   You finish a run and your calf feels tight. You stretch it, roll it... Read more...